passion of the christ church resource

Keeping in Spiritual Shape: Perspectives-"How do you take care of yourself spiritually?"
*Siang-Yang tan, Ph.D.*
I practice the spiritual disciplines regularly, especially having a quiet time with the Lord in prayer and in his Word every morning for half an hour or longer and periodically for a few hours. I end my day with some time for Bible reading and prayer. Studying the Bible in sermon preparation also helps. I meet regularly with a few individuals as prayer partners and attend church prayer meetings and worship services weekly. My wife and I share deeply and pray together, and we do this with our teenagers, too. I also attend conferences and retreats several times a year. I am thankful for opportunities to meet or keep in touch with spiritual mentors and to mentor and disciple others.
Throughout the day, I also try to practice the presence of God by praying often. Yielding to the Holy Spirits presence and power is crucial for me. I am deeply thankful for a prayer shield of over 100 intercessors who pray for me and my family daily. I enjoy reading Christian literature, especially theological and devotional writings. I also try to live a balanced life, including exercising regularly (working out with weights twice a week), having enough rest and sleep (seven hours or more each night), following good nutritional guidelines, spending time with the family, and taking vacations.
*Gladys Mwiti, M.a.*
I have realized that in a ministry of giving oneself to others and listening to other people's pain, it is very easy to dry up and become an icicle or a walking stalagmite all too white, but stiff, cold, and dry. When this happens, then psychotherapy or counseling soon becomes a mere motion, driving one deeper and deeper into frustration and eventual burnout. The problem is that when Gods vision is blurred and the soul gets lost in ministry, I want to run faster and faster, doing more and more, looking for the elusive worth in the Lord that my waywardness has dimmed. Burnout brings up acidity similar to that of vinegar. No one wants to be around a self-driven savior who just wants to fix up other people's lives, often reminding them how much they have disintegrated. With this pessimism, tenderness, love, grace, caring, encouragement, sensitivity, and discernment go up in flames. Since coming to Fuller, I have also realized that drying up can also come to those in seminary and schools of psychology. Our professors try to keep us all integrated with prayer and the Word. But the reality is that psychometrics and statistics can nearly dry the spirit! Remaining spiritually alive and maintaining a keen cutting edge in ministry are priorities to me. I begin with recognizing my vulnerability am weak and can easily be drawn into running the race with the rules of excellence as outlined by the world around me. However, I have to remember that my well done is not measured by effectiveness but by faithfulness and obedience. Setting aside time to spend with the Lord daily is very important to me. I also talk to him a lot anywhere and everywhere. I lay my heart bare on everything, allowing him to search my thoughts and motives. I take his Word seriously because every quiet time is my counseling session with the Holy Spirit. I memorize Scripture. I take time to worship as I listen to Christian music. In my busy schedule, I may be waiting for a bus on some lonely road in Africa, but I will be reading some spiritual material. I take one day a week to fast and pray even though I may be busy in class or at work. Washing up alone in the kitchen is time to listen to praise. I also have two counselors who pray and care for me. I call them The Counselors Counselors. These two spiritually mature women are far away, but we are one in the Spirit. They pray, counsel, encourage, admonish, and affirm me. My husband, too, is my prayer partner. He helps as my mirror, gently nudging me when I forget my calling. I also belong to a small prayer group that meets once a week. I am enriched through our family's time of prayer, worship, and Bible reading. Church roots are also important to me, and as I worship, I am reminded that I belong to a body that gains through my accountability in
ministry. Regularly, I take time to evaluate my work and motivations for doing it. If my goal as a psychologist is not to glorify the Lord through obedience and faithfulness, then woe is me! I don't want to enter heaven with earthly laurels that are as ashes at Jesus feet.
*Jon Ebert, M.a.*
I strongly believe that starting the day with God's Word makes a difference. I have found that a quiet corner of a coffee shop and the Word of God make an excellent place for grounding myself at the beginning of a day. These times generate encouragement and motivation, and I do all I can to protect these moments from chaotic schedules.
Another exercise in spiritual fitness has been in the area of spiritual perception. I have prayed to God that he would grant me a vision of him in a unique way and that this vision would create in me a continual desire to be preoccupied with him. One of the ways that God has developed this vision has been through the Scriptures and also through the writings of Jonathan Edwards. Edwards's aesthetic style and passion for God have drawn me to magnificent vistas, allowing me to take in the vastness of God. Edwards challenges me to encounter God in everything that surrounds me. From this vista, prayer becomes the sustaining breath to satisfy a breathtaking view. I continually pray that God will develop this vision further. Search me O Lord and know my heart, test my thoughts, point out anything you find in me that makes you sad, and lead me to life everlasting (Ps. 139:23-24). A key component to spiritual fitness is brokenness. I have recognized that when I surrender all aspects of life to him, his divine light exposes and humbles. Experientially, God has used godly people in my life to convict me of the things I fail to see on my own. Surrounding myself with wise and discerning followers of Christ helps facilitate this process.
*Leslie Parrott, ed.D.*
Co-director of the Center for Relationship Development at Seattle Pacific University, Seattle, Washington The most important tool I've discovered for spiritual renewal came to me as a gift for my college graduation nondescript leather-bound book entitled A Guide to Prayer for Ministers and Other Servants (1983). Ordered by the church year, this guide opens the entirety of Scripture. In addition, it incorporates selected readings from spiritual classics as well as ancient and contemporary hymns. Every year of my adult life has been enriched by this spiritual companion. Another source of spiritual renewal for me is reading my favorite spiritual authors: C.S. Lewis, George MacDonald, Oswald Chambers, Eugene Peterson, Henri Nouwen, Philip Yancey, Luci Shaw, Walter Wagnerian, and others. Their books have been significant beyond words. I read and reread many of their works. Personal reflections through journaling, mostly prayers and dreams, have also been crucial to my renewal. I also write poetry.
For more than a decade, in fact, I've marked each year's end by writing a poem that captures the work of God in my life during the year. I consider these writings my own book of psalms. As simple and traditional as these paths to renewal are, they are often difficult to hold on to in the midst of being a wife, caring for my toddler, and meeting the professional demands of counseling, teaching, speaking, and writing. Without fail, however, I renew my spirit every time I quiet my heart in God's presence through one of these means.
*Gary J. oliver, Ph.D.*
How do I take care of myself spiritually? First of all, I make it a priority. Although I'm not a morning person, I start every morning with time in my Bible, in prayer alone and with my wife, Carrie, and often with Oswald Chambers. Throughout the day, I listen to Christian praise and worship music and oldies. The oldies don't necessarily strengthen
my walk but I enjoy them. I have friends, starting with Carrie, who pray for me and with me and who ask me about my daily walk. Prayer, fasting, time in the Word, fellowship with my wife and friends who love Jesus, Christian music, books on revival, spiritual formation, and prayer, and periodic mini-retreats are key parts of the spiritual exercise regimen that help me grow and stay close to my Lord. The more I do it, the more I love it. Bottom line, this is what works for me.
*Paris finner-Williams, J.D., Ph.D., LP*
As a clinical psychologist, I conduct weekly training workshops and perform testing and/or provide treatment to approximately 900 chronically mentally ill and learning disabled persons a year. As an attorney, there are numerous exporter adverbial court hearings and an intense attention to details that I must attend. Not becoming spiritually drained is a constant concern during my 80- hour work weeks. There are at least seven basic ways I take care of my psycho spirituality, specifically:
* Each morning I renew my purpose, vision, and ministry that God has placed on my life by having prayerful meditation upon waking, affirmations in the shower, and biblical reading at my desk prior to starting my work day. Periodically, I reflect on how each service has manifested my ministry goals and also brought me satisfaction.
* I refuse to accept any new task, assignment, client, or patient that is contrary to cooperating with my psycho spirituality and personage.
* I remain task oriented, focused, disciplined, self-approving, while shifting from automatic negative thoughts and feelings to those that are
positive.
* I eliminate barriers and strongholds that hinder my best performance by administrations of angels and offering petitions in prayer.
* I consistently remind myself of the difference between what I can control in comparison to what I can merely influence and hold myself and
all persons accountable for the consequences of our own respective behaviors.
* I attend at least two praise and worship services a week, sing, and listen to gospel music throughout each day, and call my Aunt Bernice McAdoo, who serves as my spiritual advisor, daily.
* I insure that my husband and I take at least one 10-day personal vacation each year, have a weekend alone quarterly, a Friday night date twice a month, daily affirm our love for each other, and worship together weekly.
*Larry Crab, Ph.D.*
I take care of myself spiritually in two ways. First, I rise most mornings to spend an hour or so with the Lord. I sing, read Scripture, pray, and celebrate the Lords supper. Second, I speak often with three
or four folks who stir my appetite for God, who provide perspective and energy. Without these two sources of life, I surely would not make it.
*Diane M. Lang berg, Ph.D.*
I certainly am sustained by both corporate worship and avid reading of a variety of theologians. However, the heart of my relationship with God is nurtured in three ways that have become like food and drink to me. One of these involves rising early every morning, while it is still dark and the world is quiet, to study Scripture, to pray, and to listen.This time with God is not about the gathering of knowledge. It is focused on who he is and who I am, before him and in relationship to others. The second personal aspect involves weekly prayer time with a handful of women. I bring my heart and my life to these times (as they do), and we pray for and with each other. Online therapy can be helpful to get rid of such problems.
The third way I nurture my life in christ was taught to me by Evelyn Christensen. She challenged me to find a team of people who could commit to pray for me on a daily basis. I have done so and cannot imagine a life without the strength and protection that brings. Forgiving our Parents, Forgiving ourselves Hers practical, Biblical help for unraveling the dysfunctions of our family past. Complete with workbook this best-seller is one of the best old resources available on forgiveness. Take help from telephone psychologist.
About the Author
<!--[if gte mso 9]><xml> Normal 0 false false false EN-US X-NONE X-NONE </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--> <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} a:link, span.MsoHyperlink {mso-style-priority:99; color:blue; mso-themecolor:hyperlink; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {mso-style-noshow:yes; mso-style-priority:99; color:purple; mso-themecolor:followedhyperlink; text-decoration:underline; text-underline:single;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> <!--[if gte mso 10]> <! /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} --> <!--[endif]-->
eCounseling.com boasts a full range of distance and in-person counseling capabilities in video and text chat, HIPAA-compliant secure email, and fully searchable counselor listings, all organized strategically around the top 40 most commonly seen counseling issues like depression, marriage issues, anxiety, and ADHD. And we also specialize in Christian Counseling for hurting people desiring spiritual care. Perfect for counselors - perfect for clients! eCounseling.com - online counseling now! It is being managed by Dr. Anthony Centore.